Healing Attachment & Relationship Trauma Therapy
HART Therapy,
Provides trauma informed practices to support those impacted by various painful life experiences. We recognize that through these difficult experiences, people may have turned to unhealthy ways to cope, escape and survive. We aim to support people along their journey to discover alternative ways of coping, repairing and healing sources of pain to develop their core healthy, confident selves.
Our philosophy
HART Therapy is grounded in attachment theory, recognizing the profound impact of healthy attachment bonding on the development of many aspects of life.
We acknowledge the various unfortunate circumstances that prevent children from developing healthy attachment, which can lead to attachment wounds and trauma.
HART Therapy is grounded in the belief of the innate resilience of human and carry this into every therapeutic alliance. We believe in fostering a therapeutic space for individuals to foster their own knowledge and turn inward towards their intuition.
Attachment & Relationship Trauma
Is a disruption in the bond between a child and caregiver or parent that occurs when a child is unable to consistently connect with them. If a young child repeatedly feels abandoned, isolated, neglected, powerless, or uncared for, they will learn that they can't depend on others and that the world is unsafe.
People who experience attachment trauma may struggle emotionally and socially in adulthood, adaptively using unhealthy behaviours to establish a sense of safety. The attachment wound can lead to emotional dyseregulation, substance abuse, compulsive behaviours such as sex and food, anxiety, depression and patterns with unhealthy relationships.
Our rates
Individual Therapy
Online or in-person, this is designated for individuals looking to manage difficult experiences, explore sources of pain contributing to unmanageability, strengthen their coping skills, and work towards their individualized goals.Typically, meetings are weekly or bi-weekly.
60 mins | $190 | Get started
Couples Therapy
Online or in-person, this is designated for couples to deepen their relationship, repair trust and safety and work through betrayal trauma. Individual consultations and assessments will be provided to both partners to strengthen the couple’s therapeutic plan.
60 mins | $250 | Get started
Sex & Love Addiction
Online or in-person, this is designed for individuals who are struggling with their sexual behaviours, romantic relationships and intimacy. Individual assessments will be provided to assist in the therapeutic plan for recovery. A combination of evidence-based sex addiction work is used in conjunction with psychotherapy support.
60 mins | $190 | Get started
Betrayal Trauma
Online or in-person, this is designed for individuals who have experienced betrayal trauma from their partner’s sex addiction. A combination of evidence-based practices are used within a trauma-focused approach to support partners manage their trauma responses, establish safety and boundaries snd begin their healing.
60 mins | $190 | Get started
Consultation
If you are interested in discussing next steps or your therapeutic journey further, please reach out for a FREE 15 min phone or video consultation call.